What’s inexpensive, tucks in a pocket, and provides a gym-quality workout at home or on the road?In today’s fast-paced on the go lifestyle workout bands provide an exciting alternative for a stay-at-home mom to the busy traveling executive.They can simply be used anywhere and at any time eliminating the need for expensive gym equipment.For the busy traveler this can be an added bonus where a hotel fitness center may not always be easily accessible.
Workout or resistive bands and tubing offer great versatility in developing a home exercise program or for supplementing a fitness program away from home or the gym. Use them to improve muscular endurance and strength, range of motion (ROM) and flexibility. These bands also offer an array of option in rehabilitation from injuries. The bands provide a reasonable option for those in recovery since resistance is formed only by the particular strength of the person using the bands.
Most workout bands come in color-coded resistance levels so you can customize a program and select the most suitable resistance level. Color-change also signals your progress, as you work your way through the different levels.One of the many advantages of using a workout band is that no particular degree of fitness is needed to start.Fitness level will improve with regular use of the workout bands.These bands can even be used by pregnant women and those recovering from injury.Experts do recommend consulting a doctor before beginning any exercise program.
Workout bands are wide (latex is 6,” latex-free is 4″) for ease-of-use and comfort. Because the band distributes the resistive force over a wide area, circulation is not impaired. The round shape of the stretchable latex resistance tubing makes it ideal for hand activities.This provides the consumer an array of options for improving fitness and even improving coordination.
Many people find it helpful to workout with a video or DVD illustrating possible uses and exercises that can be done with the workout bands.These videos can be purchased along with the workout bands.These videos or DVDs generally are priced between $12-20.Both bands and videos/DVDs can be purchased at many online-sites or popular department stores.Some of these stores are K-mart, Target or health-food stores such as GNC.
The top five reasons for using workout bands are:
Versatility-Workout bands can be used as a straight length, but it works equally well tied in a loop or looped around a chair or other stationary object.The user can select any stable stationary object to anchor the band but experts recommend using something that can be adjusted for height.
Portability-Workout band/tubing is light-weight and flexible.fits easily into purse or pocket.Travelers find the workout band especially useful as they fit easily into luggage, and are not difficult or heavy to carry along.
Elasticity-Workout bands can be stretched and relaxed in a smooth, consistent manner.This prevents the jerky spring-back that can cause muscle spasm or injury.Physical Therapist find these types of workout bands helpful in rehabilitating orthopedic injuries.Patients can work at there own level of skill and ability.
Economy-Compared with conventional exercise equipment, the workout bands are quite inexpensive.This includes often expensive gym memberships. Workout bands can be purchased for as little as $10 for a beginning set. The consumer can then decide how much more they want to spend to as they increase in skill and ability.
Quality-When compared with many of the faddish exercise trends today; Workout bands provide a quality resistant exercise for very little money. The user can also begin these exercises and benefit from them without a significant amount of time and money having to be invested.