There are many kinds of exercises, and one of the types that are very beneficial for flattening your tummy and tightening your abs is vertical knee raises.
Benefits of Vertical Knee Raises include:
– Vertical knee raises are a great way to tighten your abs.
– Vertical knee raises are a great way to a flatter tummy.
– Vertical knee raises are among the best abdominal exercises for women.
– Vertical knee raises are a fast way to get a tummy flat.
Vertical knee raises are a great form of a tummy flattner. Tummy flattner exercises can help you get a trim, flat tummy. Vertical knee raises are the most effective lower ab exercises you’ll find.
You can do vertical knee raises at home or at the gym. The first two ab exercises done with vertical knee raises include one you can do at the gym and one you can do at home.
Gym:
A workout at the gym is done on a piece of equipment for vertical knee raises. The vertical knee raise exercise is very simple. You step into the station and face out. Place your back against the pad. Next, put your arms on the rests and grip the handles. Your feet should be supporting you and you ought to be at rest, ready to exercise. After that, you slowly lift your knees towards your chest, hold for a moment and then slowly lower them again. Rest a second and repeat. Repeat as many times as you want to, but don’t overdo it. The key is to go slowly. You should feel this in your tummy muscles right away. If you overdo it too much you will feel pain in your tummy within a day. Pain can deter you from returning to the exercise, so do just enough, and continue doing it. Don’t stop! You are on your way to flatter, tighter abs.
Home:
Home vertical knee raises are done on an exercise ball or a pillow. Essentially you do the same thing you do at the gym (shown above) only you lean against a ball, or a pillow rather than the pad of the machine.
There is a variety of vertical knee raise machines you can use to help you with the process, but you do not need any sort of equipment:
– Weider 200 Tower: this includes bars, ankle/thigh weights, vertical knee raise and dip station, lower rear push-up bars, pull-up bar, etc.
– BODY-SOLID Vertical Knee Raise: this includes ankle/thigh weights, is freestanding, is a VKR / Chin / Dip combo machine
– BODY-SOLID Vertical Knee Raise for Body-Solid EXM 3000 Home Gym Abdominal Exercisers: This is a home gym, includes ankle/thigh weights, arm/back machines, is specially contoured, has an oversized back pad, arm pads and handgrips.
It is worth repeating that vertical knee raises can be done without equipment, and are a great way to tighten abs, and strengthen stomach muscles and even back muscles. Vertical knee raises are great for those who want to tone up their tummy for the summer bathing suit season, for anyone who is athletic and wants to shape up for the competitive season of their sport, or just for those who want to look fit and fab.
Vertical knee raises are as effective as ab rollers, and other ab machines at flattening tummies, and are convenient and free as they are an exercise you can do at home with simply an exercise ball or even just a pillow.
If you want a tighter tummy, check with your doctor to see if vertical knee raises are an option for you. Remember to work up gradually to larger repeats or heavier ankle and thigh weights, and give your body plenty of recovery time between sets and workouts. This will mean a better stomach faster, and less pain.