There are many people that have very high cholesterol. For some people it is hereditary and for other people it is just the consequence of their own unhealthy habits.
High cholesterol is bad in the body because it can cause heart attacks as well as strokes. If someone’s blood cholesterol level is very high this is bad. The cholesterol builds up on the sides of their arteries that are leading to their heart.
Over a long period of time, the artery could become completely clogged and cause the heart to go into a heart attack. This obviously is very bad for the person.
The cholesterol diet aims at lowering cholesterol levels so that the risk of heart attack and stroke will be narrowed greatly. A person who does not take care of it is taking great risks.
This diet may be hard for someone because of what it requires, but it is necessary so it is important that they stick to it and do it.
For health this diet receives a ten. It helps avoid heart attacks and strokes. That is a pretty major health benefit. Besides this, the diet itself will help a person’s whole health to be helped, not just their cholesterol levels. If a person will also work out, then it will help even more.
Any diet that can help to avoid such major health risks as well as improve your entire body health and strength, is a good diet.
For ease of implementation this diet receives a seven. It might be hard to get into and stick to but it will be worth it. It also may be difficult to avoid high cholesterol and high fat foods. You will have to be very aware of what you are eating and what is in it.
For ease of adherence this diet receives a seven again. It may not be the easiest to stick to but the fact that your life could be dependent on how well you stick to it would be a major factor to help you remain steady in the diet.
For long term potential this diet definitely receives a ten. Any diet that can help you be living and healthy in the future rather than dead or paralyzed, has excellent long term benefits.
There is probably no one that would dispute this. But the things is, not only will it help you be alive in the future, it will help you to be all around healthy.
For family friendly this diet receives a six. It may be hard to stick to with a family. There would most likely be so many things around all the time that you would like to eat, but you are not supposed to eat.
It would be hard to have to stick to certain meals and such if the rest of your family was eating something else. And it might be hard on them to make them eat how you are supposed to be eating.
For the busy lifestyle this diet would probably not be the easiest but still earns an eight. It would be hard to go to and fro in a rush and a hurry, running errands, going to work, building a house etc. if you had to be very weary of what you were eating at each of your meals.
It would be hard to plan out things each day that you could eat. It may not be the best for the busy lifestyle but it would definitely be worth it in the long run. If it means life and health . . . it is more than worth it in the long run.