Let’s face it, the world is changing, getting bigger, and the people in it are too.It’s all over the news.We read about it in the newspapers.Airlines are charging obese customers for two seats.Cars are having to be redesigned for the new bigger consumer, and it is not just Americans.Obesity is one of the leading killers for the middle-aged population.Along with all of this talk about the growing rate of obesity, there comes a chorus of what to do about it.There are always the fad diets: block fat!kick start your metabolism and burn four times as many calories!Eat only cabbage soup!Eat only steak!Eat only celery!Only drink water!The more sensible, and the healthy-minded experts, are still as loud: follow the food pyramid!stop eating when you’re full!eat more vegetables!don’t eat that chicken skin!balance your meals!and, to go with it all: exercise!exercise exercise exercise!
So maybe you want to start an exercise plan.It can be confusing to know where to start, what to buy, and what’s best for you.The best place to start is to talk to your doctor who can give you some general guidelines on what exercise plan will be best for you.Or maybe you already have an exercise plan, but you’ve gotten bored and want to mix it up a little bit.Change is good.When you change your exercise plan, you stay interested.Even better, you start exercising different muscles and you avoid building up tolerance to your every-day plan.Whether you’re just starting out exercising, or you’re a habitual exerciser who wants a change of pace, consider using free weights.Free weight can help you increase strength.Since it’s a resistance workout, free weights will also help strengthen your bones.
Here are some basic tips for choosing free weights.
1.Decide what your workout goals are.Do you want to lose weight?Do you just want to give your heart a good workout?Do you want to be stronger?Make sure that you talk to your doctor when deciding what your exercise plan goals are.Knowing your goals can help you decide what the best free weight combination will be for you.
2.Decide on a budget!You can get good, sturdy free weight systems for cheaper, but make sure that you check on what they’re made out of.There are lots of decent free weight systems that will only last for a few years.Make sure that you get a system that will last as long as you want it to.The traditional iron free weights is going to last a lot longer than one that is filled with sand or some other material.
3.Decide on the amount of space you have available.The amount of free space you have will determine the kind and amount of free weights that you can get.If you have a huge room available, you’ll want to think about getting a combo machine-free weight system.One of these offers you the ability to work a whole bunch of different muscles thanks to the combination of free-weight and machine-weights.A free weight system generally takes up quite a bit of room so it can offer many different kinds of exercises.If you don’t have much room, consider simply buying some free weights and dumbbells that you can store under your bed.
4.Look at the flexibility of the free weight set.How much can you vary the amount of weight on, for example, your barbells?What’s the heaviest weight available?Is it enough for your workout goals?What’s the lowest weight available?
5.Try it out!Even if it looks like the perfect free weight set for you, make sure that you feel comfortable using it.What are the grips like?Do your hands slide off?Are you going to have to wear gloves?How comfortable is the bench?How much can you customize the system?Otherwise you’ll hate exercising, and could even hurt yourself.
6.Check out warranties and service.
7.Make sure that you talk to an expert wherever you buy your new free weight set.
The best free weights are the ones that are best suited to your own personal situation, fitness goals, and abilities.However, we recommend the 110 lb Weight Set by Proboxinggear https://www.amazon.com/Proboxinggear-RS-110-110lb-Weight-Set/dp/B00019MLAC/sr=8-2/qid=1164165631/ref=pd_bbs_2/102-9816420-0804958?ie=UTF8&s=sporting-goods.
If you want a good bench set to go along with these free weights, try the NordicTrack Strength Power System https://www.sears.com/sr/javasr/product.do?cat=Fitness&pid=00664123000&vertical=FIT&subcat=Weight+Benches+%26+Sets&BV_UseBVCookie=Yes. Don’t forget some Valeo Standard Spring Collars https://www.amazon.com/Valeo-SC1-Standard-Spring-Collars/dp/B000BKTBRC/ref=pd_sim_sg_3/102-9816420-0804958 and smaller dumbells: Hex Dumbbell https://www.amazon.com/Apollo-Hex-Dumbbell-1-lb/dp/B0007P750G/sr=8-7/qid=1164165631/ref=pd_bbs_7/102-9816420-0804958?ie=UTF8&s=sporting-goods.