If you are looking for workout equipment for your home that will enable you to get full-body strength-training workout and not take up too much space, consider investing in a home gym.
There are many different types and models of home gyms. A typical home gym is a large machine that has a variety of features and equipment, including pulley and ropes, weights and bars, seats and benches. Home gyms will usually allow you to work several different body parts and muscle groups, using the various features and attachments it includes.
While most home gyms can be somewhat bulky and won’t fit into just any old space, a home gym is relatively compact and convenient when you consider how useful and versatile it is. You would need to purchase several different pieces of equipment and machines to do perform all the different exercises a single home gym will enable you to perform.
The following home gym is one of the most highly recommended:
Bowflex Ultimate 2
The Bowflex Ultimate 2 is one of the newest Bowflex home gym models. Bowflex has several home gyms, each with various exercises and routines that can be performed, but this one is a favorite of users. It has many features that make this machine one of the most versatile home gyms around, not just for Bowflex, but for any brand. This home gym has the ability to fold up and roll away for easy storing. It includes a 12-year limited warranty. The Power Rods have no time-limit warranty; if you can wear out the Power Rods, they will replace them for free. The Bowflex Ultimate 2 home gym includes the following features:
– Over 95 exercises that can be performed with this machine. Exercises can be done for all of the body’s major muscle groups.
– There are 310 pounds of Power Rod Resistance. You can upgrade to 410 pounds of resistance for a harder workout once you have become stronger and used to the weights you have.
– Lat tower with angled lat bar: this bar is used to develop strong back and shoulder muscles.
– Leg extension/leg curl station: the leg station will help develop strong, muscular legs.
– Preacher curl attachment: this attachment is great for strengthening your arm muscles.
– Squat station: the squat station is used to perform squats that will help build your various leg muscles. This machine will help you position you feet and knees properly while supporting your back to reduce the risk of injury.
– Built-in adjustable pulley system: this pulley system is designed so that you can change the angle of your workout. Changing the angle will target different muscles, thus increasing the effectiveness of several upper body exercises.
– Cable change pulley system: this pulley system allows you to switch from one exercise to another without having to waste time changing cables for a quicker, more efficient workout.
– Built-in rowing machine: the rowing machine is a great way to begin and end your strength training workouts. Enjoy the calorie-burning benefits of this cardio exercise.
– 5-position foot harness: the foot harness allows you to position your feet comfortably for a more efficient workout.
– Leg press belt: the leg press belt helps you perform leg presses.
– Workout poster: put this instructional poster on a nearby wall as a quick reference for exercise ideas.
– Training manual and instructional video
– Bowflex Ultimate 2 workout DVD: learn many different exercises and their proper technique to maximize the benefits of each workout with this 20-minute DVD. It is specifically designed for you while using your Ultimate 2.