Fibromyalgia is a terrible thing to have. It is not life-threatening; it is not a disorder that kills you; it merely makes you suffer terribly. People suffering from fibromyalgia feel tired all the time, achy all the time. They feel pain in their muscles and joints. They drag themselves along, like wounded things.
Fibromyalgia is not something you catch from someone else; it’s not like a cold; fibromyalgia, scientists believe, is something you inherit. Just as you can inherit, for example, high cholesterol levels from your parents and grandparents – fibromyalgia’s no different. When you have fibromyalgia, your very bones ache. More and more studies are showing that our minds are greatly affected by our bodies, and our bodies greatly affected by our minds. People in the grips of fibromyalgia, therefore, often experience feelings of depression and emptiness. Life seems hopeless; why go on?
One important thing to try is the fibromyalgia diet. As with any new diet, you should only try the fibromyalgia diet under the direction and guidance of your doctor. Only he or she can tell you how to eat, what’s good for you. But if you suffer from fibromyalgia, the fibromyalgia diet may be just the thing to pick you up again and start you on the road to feeling better. So, see your doctor; get a checkup; and, if you’re diagnosed as a fibromyalgia sufferer, ask about the fibromyalgia diet. The fibromyalgia diet has saved lots and lots of people from lots and lots of suffering; perhaps it is your turn to reap the rewards of the fibromyalgia diet.
The fibromyalgia diet is a diet that encourages a wide array of eating choices. Thankfully, with the fibromyalgia diet you aren’t going to be stuck eating one thing. It’s not one of these diets where you focus entirely on protein or entirely on carbohydrates, at the expense of everything else. With the fibromyalgia diet, you want to eat as many fresh, natural foods as possible. Natural foods are foods that grow straight out of the earth; fruits and vegetables are natural foods. Nuts and seeds are natural foods. You want to fill your body with these good things. You want to avoid negative things, such as cigarettes and caffeine and alcohol, as much as possible, as these materials often make fibromyalgia even worse.
The less fat, the less grease, the better. Avoid fast foods like the plague. Eat lean meat; eat only lean, tender, fresh cuts of meat. Eat fish, if possible. Milk, cheese, cream – these things are good, but should be eaten in moderation. The fibromyalgia diet encourages moderation above all else. Basically, you’re eating just as your mother and doctor always told you to eat.
The fibromyalgia diet encourages you to eat six small meals a day rather than three large meals a day. Six small meals a day will help to keep you energized all the time, and will help to stave off sudden hunger attacks. Create snacks of healthy foods such as raisins, carrots, and whole wheat crackers. The trick is to eat less more often, rather than more less often. The fibromyalgia diet, if followed carefully, will lead to greater energy, zeal, and enthusiasm, and will get rid of that tired feeling that subtly follows so many people around these days. Remember, the fibromyalgia diet frowns on eating too many fast foods, too many greasy foods. Processed foods are also a negative with the fibromyalgia diet. Processed foods include white bread, cookies, and crackers. These foods are high in calories but low in nutritious content.