What is fibromyalgia?
Fibromyalgia is a terrible thing to have. It is not life-threatening; it is not a disorder that kills you; it merely makes you suffer terribly. People suffering from fibromyalgia feel tired all the time, achy all the time. They feel pain in their muscles and joints. They drag themselves along, like wounded things.
How did I get fibromyalgia?
Fibromyalgia is not something you catch from someone else; it’s not like a cold; fibromyalgia, scientists believe, is something you inherit. Just as you can inherit, for example, high cholesterol levels from your parents and grandparents – fibromyalgia’s no different. When you have fibromyalgia, your very bones ache. More and more studies are showing that our minds are greatly affected by our bodies, and our bodies greatly affected by our minds. People in the grips of fibromyalgia, therefore, often experience feelings of depression and emptiness. Life seems hopeless; why go on?
What can I do about my fibromyalgia?
One important thing to try is the fibromyalgia diet. As with any new diet, you should only try the fibromyalgia diet under the direction and guidance of your doctor. Only he or she can tell you how to eat, what’s good for you. But if you suffer from fibromyalgia, the fibromyalgia diet may be just the thing to pick you up again and start you on the road to feeling better. So, see your doctor; get a checkup; and, if you’re diagnosed as a fibromyalgia sufferer, ask about the fibromyalgia diet. The fibromyalgia diet has saved lots and lots of people from lots and lots of suffering; perhaps it is your turn to reap the rewards of the fibromyalgia diet.
What does the fibromyalgia diet consist of?
The fibromyalgia diet is a diet that encourages a wide array of eating choices. Thankfully, with the fibromyalgia diet you aren’t going to be stuck eating one thing. It’s not one of these diets where you focus entirely on protein or entirely on carbohydrates, at the expense of everything else. With the fibromyalgia diet, you want to eat as many fresh, natural foods as possible. Natural foods are foods that grow straight out of the earth; fruits and vegetables are natural foods. Nuts and seeds are natural foods. You want to fill your body with these good things. You want to avoid negative things, such as cigarettes and caffeine and alcohol, as much as possible, as these materials often make fibromyalgia even worse.
What about meat and dairy?
The less fat, the less grease, the better. Avoid fast foods like the plague. Eat lean meat; eat only lean, tender, fresh cuts of meat. Eat fish, if possible. Milk, cheese, cream – these things are good, but should be eaten in moderation. The fibromyalgia diet encourages moderation above all else. Basically, you’re eating just as your mother and doctor always told you to eat.
What are the positives and negatives of the fibromyalgia diet?
Let’s answer this question on a simple rating scale.
Health – 10. The fibromyalgia diet is a healthy diet. Even people not suffering from fibromyalgia would greatly benefit from this special diet.
Cost – 9. It may cost you a little more money to buy healthy, fresh, natural foods all the time, but the benefits are more than worth it, and not eating out a lot will save you money, too.
Ease of implementation – 8. It’s always difficult to begin a new diet, and it’s more difficult to prepare fresh foods and complicated meals than fast unhealthy ones.
Ease of adherence – 9. The fibromyalgia diet gets easier as you go along, as you start to feel better. You won’t want to go back.
Speed – 9. You should start to feel the benefits of the fibromyalgia diet right away.
Long-term potential – 10. The fibromyalgia diet is a great lifestyle choice to make for the long-term, and the longer you go the more you’ll enjoy it.
Busy lifestyle rating – 8. It takes a little time to prepare the right foods the right way.
Family friendly – 9. If your family chooses to go on the fibromyalgia diet with you, it may take them a little time to adjust to the new way of eating.