We all know what dumbbells are.But know what a dumbbell is doesn’t necessarily mean that you know what a dumbbell can do for you.Now a lot of us wish that we could look like the people we see in magazines and on TV, in the movies, and online.But do we really want to look like that?If we wanted to look like a celebrity, that would mean that we would have to spend all of our time in the gym, with a personal trainer, and then with a dietician who would tell us how little we can eat.
Wanting to look like a celebrity is not a goal that you want to have, especially since most celebrities, particularly the women, are at an unhealthy weight.But wanting to be healthy is a great goal!And being healthy means exercise.And we need exercise more now than we ever have.Americans and people all around the world are getting larger, becoming more sedentary, and getting more and more unhealthy.Being out of shape can have serious effects on your health, particularly your heart and your bones.But exercise can improve your lifestyle now and in the future.
Exercise doesn’t just mean going jogging or signing up for your gym’s aerobics class.Exercise also means weight training, which is an anaerobic exercise.Weight training has a lot of great benefits.Of course, weight training is what you need to do if you want to build up those muscles so that you can look like He-Man.But even if you don’t want to enter a Strongman competition, you still need weight training.Weight training doesn’t even necessarily have to build muscle mass, which is good news for women who might have been avoiding weights in the fear that they, too, might end up looking like He-Man.Or maybe an East German swimmer.Weight training is great for your heart and will make it stronger.Weight training also will make your bones, your muscles, your tendons, and your ligaments stronger.This is good news for women, who need to be careful about osteoporosis.Weight training helps build bone mass.Weight training is also good for joint health, and it will improve your balance and coordination.Weight training can also have important emotional effects, and can help you deal with tension, stress, anxiety, and depression.
So you have to decide between free weights, weight machines, or a combination of the two.Free weights are considered more difficult than weight machines, though they might not necessarily work as well.Debate is still going as to whether free weights or weight machines are more effective.Dumbbells are free weights, which, obviously, means that they’re not attached to a machine.You hold dumbbells in your hand, and you can use dumbbells for a number of different exercises.You can buy either adjustable dumbbells, which look like small barbells.These adjustable dumbbells will let you change the amount of weight on the end of them, and usually have handgrips carved into them.Fixed-weight dumbbells are weights that look like dumbbells.Some of them are cast iron.These are the more expensive ones.If you want cheap dumbbells, you can get ones that are plastic and are filled with a weight, like sand or concrete.The cast iron dumbbells will last longer than the plastic ones, but they are more expensive.
Dumbbells can be used for a bunch of different exercises, like bicep curls, bench presses, and more.They can be used to work triceps, biceps, and other muscle groups.
Here are some recommendations for dumbbells:
Bowflex SelectTech 552 Dumbbells (adjustable)
https://www.bowflexselecttech.com/bst_microsite/products.jsp
PowerBlock Personal Dumbbell Set
https://www.bigfitness.com/popeduset.html
Hex Dumbbells (non-adjustable)
https://www.bigfitness.com/hexdumbbells.html
Neoprene Dumbbells
https://www.bigfitness.com/neopsoldumse.html
Dumbbell Set-50 lb. Rubber Dumbbell Set w/ Rack
https://www.bigfitness.com/50lbrudusetw.html
Powertec Dumbbell Rack
https://www.bigfitness.com/podura.html
“A” Frame Vertical Dumbbell Rack
https://www.bigfitness.com/afrvedura.html