Ten benefits of regular resistance training include:
1. Increased muscle strength, power, endurance and size : This is a huge benefit, this is the main reason people do resistance, or strength, training. Men especially enjoy the benefits of larger muscles, and stronger arms, but this training is not just for body builders. It is also a great training type for runners, swimmers, and other athletes, but less means less bulk, but strength is important in every sport.
2. Increased bone density and strength: As people get older, bone loss becomes a severe problem. Doing strength training exercises can help to decrease many of the chances for osteoporosis, and can help you overcome some of the other challenges of bone density loss. Strong healthy bones is important to overall health and happiness.
3. Reduced body fat: The number one reason people work out is to lose weight, and one of the benefits of resistance training is simple that you lose some of your body fat as you get more muscle.
4. Increased muscle-to-fat ratio: Who wouldn’t want more muscles and less fat? Strength training on a regular basis gives you the benefit of not just stronger muscles, but increased muscles and decreased fat.
5. Boosted metabolism (burning more kilojoules when at rest): Raising your metabolism is a fantastic way to keep fit, slender, and healthy. Resistance training offers the benefit of giving your metabolism a little boost.
6. Lowered heart rate and blood pressure after exercise (thought to reduce the risk of heart disease): Benefits of resistance training include better overall health, which is shown in your heart rate and blood pressure, especially when you are exercising, it is less work for your heart.
7. Improved balance and stability:Gymnasts are not the only ones that benefit from increased balance and stability. Many sports and activities require a high level of balance and stability, and resistance training can help you increase that. Sports are not the only reason you should want balance and stability. Better balance and stability mean less injury, and more fun!
8. Enhanced performance of everyday tasks: Doesn’t that sound nice? You will be able to do things better in general. Everyday activities will become easier, from walking up the million flights of stairs to class, to simple carrying your groceries in from the car.
9. Reduced risk of developing some conditions like diabetes: exercise in general means overall better health and decreased chance of getting diseases, but resistance training is particularly helpful in this area if done regularly and over a prolonged period of time.
10. Enjoyment: One of the biggest benefits of regular resistance training is simply the enjoyment you can get from doing it. You will sleep better, and be more energized and alive during the day if you exercise regularly.