he Atkins diet is one of the most famous diets as well as one of the most debated. Many people believe that it is a great diet and many people also believe that it is not good for your body.
The diet is so debated because it is a high-fat, high-protein, low-carb diet and many don’t see how that kind of diet could be good for you. The Atkins diet was the first to come up with this plan.
The diet is a lifetime things that takes you through four phases that are supposed to eventually help you have good eating habits for life.
Something that is good about the Atkins Diet is its aim to help you become healthy and stay healthy for life. Some diets will focus only on weight loss or eating and then will not tell you where to go after you have done what they say.
Maybe you cut out a certain food and lose a lot of weight; well they can’t expect you to never eat that food again.
That is what is good about that Atkins diet. It cuts out foods that they believe are not good for you and through their four phases helps you to lose weight and establish an eating plan that you can maintain and that will help you stay healthy the rest of your life.
Some doctors and believe though that the Atkins Diet can cause heart diseases and other problems in the body. Because it is high in fat and proteins people believe that it will eventually be bad for the heart.
Atkins performed a study though that after a certain amount of time their patients had not only lost weight but had lower cholesterol and triglycerides as well as higher good cholesterol.
While this may be true, the study was still only done over a period of four months and may not have been completely accurate.
The diet may not be the easiest to stick to. Though many people have done it, the Atkins craze eventually died out and you do not see it around much anymore.
The Atkins diet seems nice to people because it is kind of easy and requires you to eat a lot of meat.
Something like this may be hard to stick to, not because of the easiness but because too much meat and not enough fresh foods can make you tired and give you less energy. If someone were feeling like this all the time they might eventually give it up.
The Atkins diet was a surprise because it is contrary to the food guide pyramid. Many people don’t think it seems very healthy even though some studies show that it might be. They don’t like it because it is so high in saturated fats and so low in fiber.
Also it is sometimes below the daily recommended values for different vitamins and minerals. Over all it just seems that the diet could not really be good for you and so many people give it up. Even though it seems nice at first.
It will seem very nice because you can eat fats and proteins, you lose weight, you do not eat as much sugar and processed foods, it reduces your appetite and it tells you to eat whenever you are hungry.
But all these things, though they look great, may not be the best for you in the long-run. There is always the possibility of disease caused to the heart and usually diets with too good to be true type goals as these are not realistic in the end.
Yes you lose a lot of weight, but who says that they weight you lost is healthy weight. There are many things which cause you to lose weight and only some of them are actually good for your body.
As for health the Atkins Diet probably deserves about a seven. Whether or not it is easy to implement should get about a six. Whether or not it is easy to adhere to is probably about a nine. For its long term potential it probably deserves a five. For busy lifestyles it would get a ten and for family friendliness it would get about a seven.