What is the negative calorie diet?
The negative calorie diet is a diet based on the assumption that there are some foods that take more calories to digest than are actually in the foods. All foods contain calories. You aren’t going to find foods that don’t contain them. But some foods take a lot calories to digest. Let’s say that that Food X contains 100 calories. But Food X also requires 150 calories to be digested properly. According to the negative calorie diet, you are therefore not suffering any negative impact from the calories you just ate, as your body is using even more calories in order to absorb and digest them. The negative calorie diet, then, focuses on those foods that produce negative calories. It is a very strict diet. The negative calorie diet has been compared to a vegetarian diet, in that it doesn’t allow you to eat much else besides fruits and vegetables, and then only certain foods and vegetables. It’s a difficult diet for that reason to maintain.
Who should be on negative calorie diet?
Dieting is difficult, and many people want to do it quickly and easily. The negative calorie diet supposedly helps you to lose weight faster than other kinds of diets do. As with all diets, you should consult with your doctor before taking the negative calorie diet. You should very carefully describe the negative calorie diet to your doctor before trying it, and see what he or she thinks about it. Your doctor knows more about your body than you do, and will help you to know just what sort of diet you should be on.
What foods are allowed the negative calorie diet?
The negative calorie diet includes foods like pineapples, strawberries, lettuce, grapefruit, tangerines, onions, cauliflower, clams, dandelion, carrots, garlic, garden cress, zucchini, cranberries, oranges, apples, beets, green cabbage, broccoli, and asparagus – and these are only some of the foods allowed by the negative calorie diet. The negative calorie diet encourages you to eat these foods and none other. As you can see, there are a lot of foods involved, and you might think that you can eat them in a number of ways. But the negative calorie diet is restrictive in the way you eat your negative calorie foods as well. In order for them to be effective, they have to be eaten raw and fresh. The negative calorie diet doesn’t allow you to alter these foods in any way. With negative calorie diet you have to eat these foods without any kind of seasoning or dressing. For this reason, the negative calorie diet has been very difficult for some. Some doctors recommend that you try a more traditional diet before you try the negative calorie diet.
What does a more traditional diet entail?
A more traditional diet entails the eating of lots of fresh fruits and vegetables, the leanest cuts of meat, plenty of fish, and plenty of whole grains and beans and nuts. With a traditional diet you’d want to eat more natural foods than animal foods. Natural foods are foods that comes from the earth, while animal foods are foods that come from animals. Meat, cream, cheese, milk, and eggs are all animal foods. Fruits, vegetables, beans, nuts, and grains are all natural foods. Traditional diets don’t ask you to go off of animal foods altogether – rather, you should eat them moderately and try for low-fat versions.
What are pros and cons of the negative calorie diet?
We can answer this question with a simple rating list.
Cost – 8. Fruits and vegetables are relatively expensive, and can be purchased in abundance.
Health – 7. The negative calorie diet allows you to eat a lot of healthy fruits and vegetables, but little else.
Ease of implementation – 6. It’s always difficult to start a new diet, and the negative calorie diet is very restrictive.
Ease of adherence – 7. The negative calorie diet gets easier as you go along, but you’ll start to crave other foods more and more.
Speed – 8. You’ll feel the impact of the negative calorie diet pretty quickly.
Long-term potential – 6. Most people grow tired of the negative calorie diet and long for other kinds of foods.
Busy lifestyle rating – 7. For those with a busy lifestyle, it can be harder to prepare fresh, natural foods than to prepare processed foods or eat out.
Family friendly – 6. Most doctors recommend that children eat from all the different food groups.